Weight Management Program

The Exercise Corner

 

Stacie Sauber provides helpful tips for creating your own exercise routine that will keep you moving toward your goals.

1. The American College of Sports Medicine Risk Stratification Categories will help you determine where to start.

2. Check out How to Determine Your Heart Rate Max based on your age.

3. Learn about the Groups of Cardiorespiratory Endurance Activities.

Monthly Forum

Our NEW Bariatric Support program is the 3rd Thursday of every month from 7:30 to 8:30PM at our Southlake Office.

Dr. Sewell's patient are invited to attend in person or participate LIVE On-Line to hear what fellow patients have to say as well as presentations from Sandi Graham, our dietitian, Stacie Sauber, our exercise guru, and Dr. Sewell himself. It's fun and informative, and will keep you motivated to succeed in achieving your weight loss goals. 

Contact the office at 817-748-0200 or by e-mail at info@robertsewellmd.com to reserve your spot.

When Your Make-Over Involves Weight Loss Surgery

              

Tammy tells her story of Weight Loss VIDEO                          Tim tells his story of Weight Loss READ IT

                              Lap-Band                                                                                Gastric Sleeve 

Obesity & Bariatric Surgery

Obesity is an epidemic in America. Body Mass Index (BMI) is a calculation used to assess relative obesity. The person’s weight in kilograms is divided by their height in meters (kg/m2). To be classified as morbidly obese a person generally must weigh at least 100 pounds more than his or her ideal weight. Typically this translates into a BMI of 40 kg/m2  or more.  What’s your BMI?

Obesity-Related Health Problems

The National Institutes of Health reports that morbid obesity reduces life expectancy and is associated with an increased risk of developing a variety of other health conditions such as:

• Type 2 Diabetes
• Hypertension (High Blood Pressure)
• Back and Joint Problems
• Sleep Apnea
• Some Types of Cancer
• Coronary Artery Disease
• Respiratory Problems

Obviously these conditions are often treated as separate problems, but if the underlying obesity can be successfully addressed, the secondary problems often improve as well.

Weight Loss Options

Top notch!  Dr. Sewell is the best. 
~ Dale A.

There are many weight-loss options available to obese patient, including both surgical and non-surgical approaches. In general any overweight individual should try non-surgical efforts first. Diets and exercise programs easy to find; sticking to it can be a bit more of a challenge. For the severely overweight person bariatric surgery may be the best option. While the idea of surgery to promote weight loss sounds frightening, in recent years this option has become increasingly safe and effective. But, for anyone considering weight loss surgery, it's important to recognize that surgery alone may not solve the problem. For optimal results it is necessary to employ a comprehensive approach to bring about permanent lifestyle changes.

Minimally Invasive Treatment Options

There are a number of proven surgical procedures that can aid patients in their weight loss efforts. The two safest options are the Adjustable Gastric Band (also known as the Lap-Band®) and the Gastric Sleeve (also known as a Vertical Sleeve Gastrectomy). Both procedures are routinely performed using laparoscopic surgical techniques, and typically require only an overnight hospital stay. The decision as to which one is best for any given patient depends on a number of factors. Prospective patients undergo an individual assessment by the surgeon, and clinical psychologist, a dietitian and an exercise specialist to determine not only the appropriate procedure, but also develop a long-range plan for success.